Services & Rates

Training session

2 hours: $40

Strength and endurance outdoor-based training that only charges by the day NOT the hour.

You have the option to choose as many days to train per week as you like. The workouts will be challenging and

will help you reach your fitness goals. All I require from you is to trust me and not waste my or your time. Make

sure you bring water and let's get to work. The venue may change depending on the weather. Willing to work out a location if mine does not work for you.

Three month training program

3 months: $60

This does not involve us meeting up, but I will require check-ins to monitor your progress and to answer any questions. This program offers a strict three-month workout regimen with workouts from Monday-Friday. Saturday and Sunday are recovery days. Stick to the plan, results will follow.